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Anger Management Assessment

People tend to think of me as an angry person.
Less True - 1 2 3 4 5 - More True
I lose my temper or feel angry frequently.
Less True - 1 2 3 4 5 - More True
People are always doing something to make me mad.
Less True - 1 2 3 4 5 - More True
I get so mad that I often feel like I want to "run away and hide" or "hit something."
Less True - 1 2 3 4 5 - More True
My emotional and/or physical health suffers because of the amount of anger in my life.
Less True - 1 2 3 4 5 - More True
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Listen to one of our satisfied customers:
I was very impressed by your articles! Many books address how we can understand and evaluate our own anger, but few address how to deal with anger.  Your articles help us recognize when our anger is affecting us, how to create a safe environment when we are angry, and then takes the self-evaluation to a new level, by having us create an "action plan" to follow when we are angry. 

I lead a mom's group in Portland, Oregon and was looking for easy to follow guidelines for those who struggle with anger.  These articles/tools will be of great value to our moms and may help us as we struggle with our own anger when raising our children. I can see how this type of article could really help protect the well being of many young children as their parents commit to gaining control of their anger. 

Thank you for this information.  Your articles and website have been a wonderful resource to me. 


Sincerely,
Elissa Tomasini
Portland, Oregon

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